So, you’ve signed up for your first high-intensity training session and now you’re wondering what to wear. It’s normal to feel a little unsure. After all, you want to be comfortable, prepared, and able to move freely. With so many options for athletic gear these days, it’s easy to overthink it, but the good news is that you don’t need any fancy equipment to get started.
The key is to choose practical, breathable clothing that allows for movement while keeping you comfortable throughout the workout. Let’s break it down.
Footwear Matters
Athletic shoes are a must. While specialized training shoes exist, you don’t need to rush out and buy a pair before your first class. Just make sure your sneakers offer good support and allow for stable movement. Shoes with a flatter sole tend to provide better balance for exercises like squats and lifts, but any well-fitted training shoe will do the job.
Bottoms, Comfort is Key
Wear something that allows you to move freely and won’t distract you mid-session. Leggings, training shorts, or sweatpants all work well, depending on your preference. If you’re going with shorts, consider wearing compression gear underneath for extra comfort and support. The goal is to feel secure while moving, stretching, and jumping.
Choosing the Right Top
Opt for a breathable, moisture-wicking t-shirt or tank top. If you’re training in a colder environment, layering is a great idea. Start with a long-sleeve top and remove layers as your body warms up. Women should ensure they wear a well-fitted sports bra for adequate support, especially for high-impact movements.
Accessories
Hats
Not the best idea for a high-intensity workout since they can get in the way, especially during overhead movements. If needed, a backwards cap or beanie in winter is fine.
Socks
Any athletic socks will do, but some people prefer taller socks for added protection in certain movements.
Hair Control
If you have long hair, tying it back is highly recommended. It helps keep distractions to a minimum and avoids unwanted interference during exercises.
Jewelry
Best to leave it at home. Rings, necklaces, and bracelets can get in the way and even cause injuries. If you wear a ring daily, consider swapping it for a silicone band.
Headbands and Sweatbands
A great choice if you tend to sweat a lot or want to keep hair out of your face.
What You Don’t Need
It might be tempting to bring all the extra gear you’ve seen in fitness videos (knee sleeves, wrist wraps, weightlifting belts, and personal jump ropes) but none of that is necessary for your first session. All the essential equipment will be provided, and you can always invest in extras later if needed.
The most important thing is to wear something that makes you feel comfortable and confident. Training sessions aren’t a fashion contest. No one is there to judge your outfit. The focus is on movement, effort, and pushing yourself to improve. Show up with a good attitude, be ready to sweat, and most importantly, have fun!